Fitness & Health [Health Tips] 10 Tips 2020

01. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating.

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02. The bulk of food consumption should consist of healthy foods, such as fruits, vegetables, whole grains, and fat-free or low-fat milk products.

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03. Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people.

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04. Eat a variety of food

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05. Limit sugar intake

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06. Avoid hazardous and harmful alcohol use

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07. Hydration is the key!

Drinking fluids, in general, will help you keep healthy. A hydrated body delivers more energy, improved stamina, and alertness.  If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature change. Avoid drinking fizzy drinks as much as possible; a lot of people are unaware of actually how much sugar is in them, which is subsequently stored by your body if you do not have an active lifestyle.

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08. Variety is the spice of life

Combining cardio and weight training is a very effective way to keep healthy. Cardio training is the best way to burn fat during activities but effective weight training creates an after burn effect, which means your body burns calories even after you've finished exercising.

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09. What motivates you?

Find a workout partner to train with, interaction with people whilst exercising can distract the brain from the activity and help you go for longer. Set yourself realistic goals over specific periods of time.                                

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10. Try starting with three 30-minute workouts a week to pace yourself.

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